Lauren Simmons - The Iron Den Gym

Lauren Simmons

Owner

Lauren Simmons

Owner

Biography

I’m a former athlete and professional dancer who’s always had a passion for sports and performance arts. It wasn’t until I started dating my now Husband, Billy Jones, that I got into weight training 8 years ago. We opened the Iron Den and have been heavily involved in the health and fitness industry ever since. Making our passion our career was the best decision we ever made and came in very handy after the birth of our son, Bishop, in 2015. I used The Iron Den and the knowledge I learned to transform my own body. It made what we do at The Iron Den that much more clear. I am committed everyday to show my clients that a healthy lifestyle is a balance between a well rounded diet and exercise. I provide them with a positive, energetic, fast pace session. I understand every client is unique and so are their needs, together we work on pushing through barriers and getting results!